Top 7 Myths About Weight Loss

March 9, 2022

MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you [...]

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5 Fat Burning Exercises

February 21, 2022

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don’t need a big, lunky piece of cardio equipment to do slow, boring aerobic training. Many people don’t have time to consistently go to the gym and want to workout at home. But how many exercises can you [...]

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Finishing Your Basement With Style

February 6, 2022

Finishing your basement is a huge step. You have added great value to your home and added living space. This new space can be used as a gym, home office, master or guest bedroom, family room, music room, media room, or any other purpose you consider. There is a variety of questions asked before moving [...]

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Yoga Heal Your Body

January 21, 2022

f you are a part of a fitness center like myself, it isn’t hard to find a yoga class to attend. The one in our town fills up very quickly. When I didn’t get to the one class soon enough for a spot, I browsed through the list of available classes and came across hand [...]

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Alchemical Weight Loss – Transformation of Excessive Weight Into Human Spirit

January 4, 2022

The unsolved problem of obesity: Coping with overweight is one of the most desperating issues for those who experience it. Conventional efforts for treating the problem by means of diet and physical exercise are revealed again and again as ineffective in the long run. Still, most human beings keep trying in the same ways. The [...]

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Weight Loss

December 18, 2021

Is Derek Wahler’s Belly Fat Shrinking Signal a good book? Fat Shrinking Signal is a 21-day sequential home-based slimming program that uses natural methods to help you get rid of extra bodyweight as well as tone your muscles. The program is a creation of Derek Wahler who claims to be a Certified Turbulence Trainer and [...]

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Bodylastics Vs a Gym Membership – A Comparison by a Former YMCA Member

December 3, 2021

So you have made up your mind to get into some training, or you have been training and are looking for a less expensive and less time consuming way to train. One of the areas you might explore is the Bodylastics home training system featuring resistance elastic bands. This system was developed by Blake Kessel and first [...]

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Gym Management Software

November 16, 2021

Popularity and success of a health training platform depends on the service quality that it offers to health enthusiasts. Offering best training professional and setting up a place with high quality equipments is not enough. In order to compete in this tough financial market, health trainers need to have something more resourceful in marketing. That [...]

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Get Fit and Lose Weight by Using an Elliptical Machine in Your Home

October 31, 2021

Why would anyone want to use an Elliptical machine at home? Well, we know that exercise is very important if we want to have a vital and healthy life. When we don’t exercise regularly, especially as we get older, we are likely to lose muscle tone and gain weight. This is a recipe for disaster. [...]

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Secret to Fast Weight Loss

October 16, 2021

The big occasion is just one month away,you have added weight the suit doesn’t fit as you will have loved,the wedding dress is too tight. You must have in this kind of situation or somebody close to you have experience. What can you do? Loose the weight fast everybody says but just how. Adding weight [...]

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